Dip the asparagus into the egg and then dredge in the almond flour mixture to coat. Browse more tasty Appetizer Recipes. Place eggs in a shallow bowl and whisk in water. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Keto Friendly Vegetables - Yes, you read that right. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). A great keto side dish or appetizer. Amount Per Serving: Repeat with the other asparagus spears. So, as you all know I love finger foods, and I knew baked asparagus fries … Asparagus is delicious by itself when baked or grilled but change it up by baking it with a crispy coating. Prepare dip while fries are baking. Asparagus bakes quickly and easily at 400 degrees for about 20 minutes. Yield: 4, Serving Size: 6 stalks When hot, carefully place the crumbed asparagus into the frying pan. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. What are ya waiting for?! For crispier breading, turn on the broiler for 1 to 2 minutes to really give the fries a crunch. So back to the compliant for Paleo, Whole30 and Keto Asparagus Fries in Air Fryer recipe. But, sometimes just sauteing it can get boring. Recipe Overview These asparagus “fries” are a fabulous low carb appetizer. The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… First of all, get out all the ingredients, the baking sheet, plates, and other kitchen helps. Looking for another easy side dish? That’s a lot of vegetable for a small amount of carbs. Prepare a baking sheet with nonstick spray. Six asparagus spears have 2 grams of net carbs in them. Then, preheat the oven to 425 degrees Fahrenheit and line a baking … Your email address will not be published. On a plate or smaller pan, such as a bread loaf pan, mix together crushed pork rinds, pepper, paprika, garlic powder, and grated parmesan cheese. Start by cleaning and trimming your asparagus spears and then towel them dry. 228 Calories | 14g Fat | 5g Total Carbs | 1g Fiber | 0 Sugar Alcohol | 22g Protein | 4g Net Carbs. You want them dry so the mayo will cling to them. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! A low carb and keto friendly version of deep fried asparagus, with a parmesan cheese and almond flour breading. Dip asparagus into egg wash mixture first. Like a lot of people, mine was McDonald’s french fries. Track exercise, weight, ketones, blood glucose, and body measurements. You can even use the air fryer for this recipe. It is here to satiate the All the more for you Lise! Combine the almond flour and seasoning in a 2nd bowl, also big enough to hold the asparagus. Access keto meal plans and articles. This Keto Roasted Asparagus recipe makes 2 … On keto. Place flour in a shallow bowl and season with salt and pepper. Cut the spears in half and the place them in a big bowl with the mayonnaise. For crispier breading, turn on the broiler for 1 to 2 minutes to really give the fries a crunch. With this keto asparagus recipe, you could cook delicious grilled asparagus in foil and serve them on a table of friends and family too. Enjoy! Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish … Join our large community of Insiders - it's totally free! Place on a baking sheet lined with parchment paper in a single layer. Cut about an inch off the bottom of asparagus spears. … Place onto a plate and continue until the whole bunch of asparagus is crumbed. Keto Roasted Asparagus. Feb 26, 2020 - These easy baked keto asparagus fries are a great way to enjoy asparagus and a healthier alternative to French fries. Remove from oven and sprinkle with shredded parmesan cheese and parsley. Serve as a side dish to grilled chicken or a pork chop. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. Line a large baking sheet with parchment paper for easy cleanup. Yes, I said fries. In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries! ... 5 Secrets to Keto Success. Place asparagus on the baking sheet evenly spaced. They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. Home » Recipes » Keto Recipes » Side Dishes. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Fresh asparagus spears are covered in almond flour and Parmesan cheese for a healthier alternative to French fries. This wonderfully fresh salad features raw asparagus and highlights the flavor with lemon, Parmesan, and just a touch of red pepper. These crispy asparagus fries make a perfect low-carb side dish for any occasion. You may need to add another tablespoon or two of almond flour to the bowl if you run out. You almost can’t taste the asparagus because it’s meltingly...Read More » Let’s make those air fryer keto asparagus fries. Enjoy! Serve as is or with homemade tomato sauce, mayonnaise or other preferred sauce. Keto french fries, and no, they’re not potatoes. But, let’s dress this baked asparagus up with some cheese, bacon, and spice! Asparagus stalks are coated in panko crumbs and parmesan cheese and baked until crispy. There are so many versatile ways to prepare those sturdy green stalks. Trew Knowledge. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. IS ASPARAGUS KETO? Definitely add this to your list of simple keto side dishes to try! By using this site, you are agreeing to the site's terms of use. Recipes and Photos From Low Carb Papa Free carb counter and keto diet tracker for the low carb and ketogenic diet. Spray a large baking sheet with cooking spray. Baked Asparagus Fries are a healthier alternative to regular fries. In a bowl that will fit the asparagus spears, whisk eggs, heavy cream, and oil. The coating can be changed to your own taste. Nothing difficult there! Roast for 7-8 minutes until the coating is starting to brown and the asparagus is cooked. Preheat oven to 425°. Wrap bacon around each asparagus stem, starting from the bottom and stopping a 3/4 of Bake for 12 minutes. Snap off the woody stalk from each asparagus spear, roll it in the egg then press it into the pork rind mixture. Asparagus is 100% keto-friendly. After trying out a couple of different methods, I also realized coating the asparagus in an egg wash really makes the parmesan mixture stick. Log in, Yummy Inspirations is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. On a plate, combine 1 1/5 cups of almond flour with 3/4 teaspoons of paprika, a couple pinches of salt, 1/8 teaspoon of pepper, and 2/4 teaspoons of garlic powder. Everyone who has ever switched to a keto lifestyle has kryptonite foods that you miss periodically despite conquering general carb cravings. Would you also like to leave us a comment? Try a batch of baked keto asparagus fries for a tasty side dish or appetizer. Easy to make on the stovetop or in a deep fryer. Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! This air fried asparagus recipe is specified to be keto-friendly with the right oils. Place it on the baking rack. By using crushed up pork rinds, you’ll get that crunchy texture you’ve been missing. Whether summer is in full swing or we are in the depths of a winter freeze, asparagus is always on my menu! Using tongs, carefully turn the asparagus until browned on all sides and cooked through. Site by What creates the “breading”? This keto side dish will be loved by all! For thicker breading, repeat steps five and six to get a double coat. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. Pork rinds and parmesan! Asparagus is extremely low in carbs and packed with nutrients. Place half of your asparagus in a baking dish, top it off with a drizzle of oil, a sprinkle of salt, a little minced garlic, some crispy fried bacon, and a handful of cheese. My absolute favorite way is crispy baked asparagus fries! https://yummyinspirations.net/2013/10/crispy-asparagus-fries-grain-free I LOVE asparagus, it is one of our favorite veggies. Mix them around so they are fully coated. It makes a great side dish for grilled meats and burgers. Try these Keto Bacon Wrapped Green Beans! Fry the breaded asparagus … Don't Miss Out! It is the perfect side dish, great for keto camping and a tasty … Beat the egg in a bowl large enough to hold the asparagus. Keto-fries. Set aside. This is super easy as most of my recipes are. Gently shake off excess and transfer to wax or parchment paper. It’s a simple matter of whisking up an egg in a shallow bowl; tossing together almond meal, coconut flower and seasonings in another bowl, and dredging/breading asparagus stalks in the mixtures. Lay the stalks in a single layer at 400° for 7 minutes. They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! Your email address will not be published. This salad is inspired by the Peruvian cuisine. Preheat oven to 400 degrees. Required fields are marked *, © 2011 - 2021 All rights reserved. Now transfer egg-washed asparagus stalk into pork rinds mixture coating completely, and repeat until all asparagus is coated. Our Keto Roasted Asparagus is a simple side dish that is bursting with flavor thanks to the addition of zesty lemon and parmesan cheese. How to make keto asparagus fries. Powered by WordPress.com VIP. As a keto vegetable side dish this is one to try! Bake for 15-20 minutes, flipping halfway. Peru is actually one of the world's main producers of this tasty and versatile veggie. LCHF, Keto, and Atkins approved recipes. Add Keto Blueberry Chaffles to Your Breakfast Menu, Shaved parmesan cheese for garnish (optional). Set a net carbohydrate goal and search and log over 1 million foods and recipes. Need a healthy alternative to those crispy french fries? No content on this site may be reused in any fashion without written permission. Rinse off asparagus and trim 2 inches off the bottom. KETO GREEN BEAN AND ASPARAGUS FRIES || WITH PARMESAN So lately I've been on a baking kick. Only 2.2g net carbs and 86 calories in 1 serving. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories!