See more ideas about recipes, whole 30 recipes, paleo recipes. Food that you drink sends a different satiety signal to your brain … Can you eat Whole30 at Panera? I love the idea of adding cumin. I would say this is mild, unless you use medium spicy ROTEL. You could also use ground turkey, bison, chicken or venison. Fire Roasted are my favorite- they add a deeper flavor to the dish you’re making. This meal tastes like I’m totally cheating. When doing a Whole30, it is imperative that you read labels to see if the brands you use have compliant ingredients. I use it in so many dishes like my Sloppy Joes, Paleo Meatloaf, Barbecue Beef and Bacon, Carnitas and Thai Chicken, but I also use it to sauté veggies or add flavor to ground beef. Savory, delicious and filling, it’s a family favorite recipe that’s perfect for cold winter nights, plus the leftovers heat well for lunch the next day. What would be a good sub for the coconut milk? Here you'll find only the very best Whole30 recipes! Avocado Oil– I almost always use this to roast veggies. You can enjoy this delicious dip while eating Whole30. Red Hot is actually compliant which totally surprised me. The Whole30, often referred to as a stricter form of Paleo, is a 30-day clean-eating plan that cuts out foods that might be wreaking havoc on your body. 3,842 Likes, 64 Comments - Michele Rosen (@paleorunningmomma) on Instagram: “New on the blog today - Classic Beef Stew is made paleo, lower in carbs and Whole30 compliant for…” For example, in the summer you’ll find … What You’ll Need To Make Instant Pot Sweet Potato Chili. Those 2 mustards are my husbands favorites. Anchovies- I know, something most people are afraid of, but these are a great way to add flavor to a dish or sauce. I didn't put it in my portion, but I did leave it and listed it as an *added ingredient (for those of you not on the Whole30 program). Drizzle the inside of the squash with olive oil and sprinkle with salt and pepper. We will be adding this to the rotation! It’s Keto, Paleo and Whole30 complaint. Susan W. This is a compliant one and is great in Paleo Hummus or Breakfast Pizza Quiche. I’ve never had the original, but this is by far one of the best Paleo recipes I’ve made in the last few years. You can do it! © HEALTHY LITTLE PEACH - ASHLEY MCCCRARY | Icons created by Evan Bond, Kick, & Alex Muravev from the Noun Project. I use it in my Ketchup and Barbecue Sauce and bone broth. GROUND TURKEY BOWLS WITH MUSHROOMS & CABBAGE RICE – If you haven’t had cabbage rice, it’s a fun alternative to … Another resource I’ve found lately is Thrive Market. That adds up fast the way we go through those bottles. YAY! It’s THAT good. Rotel is Whole30 compliant. Tuna and Salmon- perfect for when you don’t feel like cooking. Olive Oil- I only use this for Mayo and Caesar – it has a very mild flavor which is great for making dressings. Feb 12, 2021 - Welcome! Thai Kitchen Red Curry Paste, $3 for four ounces at Target. Blend all of the ingredients in a blender until smooth! So happy to hear you liked this recipe, Megan! Why? Just be sure to check the ingredients on your mayo and canned diced green chiles. The top will thicken and that’s the cream. These are not necessary, but are helpful. Everyone has their own salsa recipe, but trust me when I say this one is delicious, quick and easy. We are a family of 6 (four picky young eaters, picky husband also!) Keywords: Rotel Chicken Spaghetti, Whole30 Recipes, Keto Recipes, Healthy Recipes, Rotel Spaghetti, Spaghetti. Whole30 is a diet that can feel restrictive. This Vegetable Beef Soup is Whole30 compliant but is delicious enough to eat even if you aren’t following the Whole30 Lifestyle Diet. I think it's a law here. But the Whole30 approved food list is actually quite long! Do you have a guess as to how much spaghetti squash is used? After making my Whole30 compliant pho and using spiralized daikon for the first time, I became inspired to use it again in replace of traditional rice noodles. Apr 21, 2019 - Explore fastPaleo's board "Paleo Casserole Recipes", followed by 13042 people on Pinterest. HERE is how to make date paste if you’re interested. I mean, obviously veggies, fruit, organic chicken and grass-fed beef are main staples, but what about pantry items? I doubt Rotel is Whole30 compliant, so I wouldn't use it if I were doing a Whole30 right now. You can find a complete list of additives that are off limits … That’s a great deal considering I’ve seen jars for over $10 at Whole Foods. Want more compliant recipes? Since the Whole30 program doesn’t permit added sugar (real or artificial), a surprising number of salad dressings—store-bought and homemade—are off-limits. Prep Ahead: No need to advance prep — it comes together quickly! Add in yeast, salt, pepper and garlic power. Preheat oven to 400F and coat a casserole dish with cooking spray. Thank you for the kind feedback. I’ve made so many of your recipes, and they’re all amazing, but this may be my new favorite. Make sure you check all your ingredients to ensure they are Whole30 compliant. I made this exactly as written. Add to crock-pot. So, let’s take a look at what is possible. This one-pot hearty vegetable soup is easy to make, healthy and completely delicious! This recipe was divine! Ground Beef: Ground beef is a staple in Paleo and Whole30 dinners. For those of us who are, please read the labels of the canned items you are using. Thank you and so happy you loved it. While not the best choice, it is still compliant, and cheaper than Applegate. Thank you. I go through so many bottles of this because it is so good. There are actually many Whole30 compliant condiments on grocery store shelves – just read the labels to find out! It is creamy, filling and out of this world delicious. Thanks. We are new to this diet and appreciate anything we can learn. That’s what I used in the Breakfast Pizza Quiche. Welcome to Healthy Little Peach, a recipe, health and lifestyle blog. Sprinkle roast with salt and pepper. Tuesday. Roasted Red and Yellow Pepper- another item that has hidden sugars. In that way, the Whole30 is very similar to the Bulletproof Diet (You can read about the … Costco is a great place to get lots of affordable Whole30 compliant products. Trader Joes Jalapeno Hot Sauce- THIS is MY favorite. Put the lid on the crock-pot and walk away for 4 hours. That season salt is AMAZING on potato fries. I can’t remember the brand. I use them in my Caesar Dressing and Thai Chicken. As a kid I remember dreading chicken spaghetti night while others in my family considered it their favorite meal. But wait, there is more good news! The Whole30 is about so much more than weight loss, and to focus only on body composition means you’ll overlook all of the other dramatic, lifelong benefits this plan has to offer. Made this recipe last night. Now, I know pepperoni is not Whole30 compliant. FABULOUS! Some of these items can be found at Aldi and a lot can be found at Trader Joes- both places with great prices. It’s creamy, filling, and spicy, making it a great one-dish meal and perfect for fall and winter. We created this recipe for people that are adhering to the guidelines of this specific diet, but are also missing that something … Here is where I buy it. I also added a little cumin. Nov 19, 2019 - This list of Whole30 casseroles will give you some great healthy meal options. My name is Mac and I am a mom to 2 little beauties, Eloise and Eleanor and the wife to, Joel. I made this the other morning in less than 10 minutes for a church party. I buy large frozen bags at Costco, which makes this recipe so easy. My family loved it! […] Best Chicken Rotel Casserole from Whole30 Rotel Chicken Spaghetti Squash Casserole Healthy. Is this dip Whole30 compliant? Both are a little pricy but worth it. Thanks for sharing! It’s a recipe that I made often when I was doing the Whole30 because it’s made … So that would work. Do you have a cookbook with all the information in these articles? Not pictured: sunflower seeds and butter, walnuts, pistachios, sesame seeds, chia seeds and pecans. This receives a top-notch review from me, and my family (not normally spaghetti squash fans) raved about it too. Coconut Milk– this is thinner than coconut cream and is great in soups. Post was not sent - check your email addresses! If the mixture isn’t coming together, drizzle in water. Jun 24, 2020 - This Whole30 Rotel Chicken Spaghetti Squash Casserole is filled with squash, dairy free cream cheese, chicken, rotel, coconut milk, and nutritional yeast. You should still rely mostly on real perishable food, but these are some items that will make life easier. I was skeptical if I could really make a Whole30 version of orange chicken that had the right amount of sweetness. A little goes a long way . Bake on 350F for 30-40 minutes until bubbling and heated through. If I don’t make homemade almond butter then I buy it from Trader Joes because they have the best price. You can enjoy this delicious dip while eating Whole30. Cut the cooked chicken breast into bite size pieces. There may be others, but this is all I could find in my cupboard. The Whole30 … Thank you! Yes. Why this Whole30 Instant Pot chicken tortilla-less soup is so good: It’s crazy easy: throw (almost) everything in the Instant Pot, cook for about 18 minutes, dice your chicken, add the remaining ingredients.DONE. … WOW, WOW, WOW! Required fields are marked *. Keep it Paleo and Whole30 compliant by serving over fried cauliflower rice or with your favorite stir fried veggies. That season salt is the secret to my Paleo Baked Fries. Nov 14, 2020 - Explore Courtney Toliver Guthrie's board "Paleo + Whole 30", followed by 7890 people on Pinterest. It’s jam packed full of veggies and is Whole30 approved, gluten-free and paleo. However, we occasionally reevaluate specific foods or food categories based on new information. I LOVED it. It was very tasty and my husband liked it as well….I was a little surprised! Fried Potatoes and Sausage Skillet. It is filled with dairy free cream cheese, chicken, spaghetti squash, rotel, coconut milk, and nutritional yeast. Whole30 House Ranch is my go-to and the absolute best! Or serve with a green salad. Hi Hannah- I love that you’re preparing yourself! Remove from the oven and flip the squash so that it’s cut side up. Hi to ya Cindy. It is creamy, filling and out of this world delicious. I’m spending a few months (yes, months) preparing for Whole30. See more ideas about paleo whole 30, recipes, food. Sweet Potatoes – The star of any sweet potato hash! We live nowhere near a TJ’s. Even though Siete Tortilla Chips are made with whole30 compliant ingredients, you’ll want to wait to enjoy chips until after your Whole30 since chips are not whole30 compliant. I don’t have Kite cream cheese but found alternative. As with Larabars or almond butter, Whole30 HQ and our Coaches all recommend that program participants use with caution, and think critically about whether including these foods in their Whole30 is a healthy choice, given their contexts and goals.”. Thank you so much! That marinara is great for last minute quick dinners. Your only job is to stick to the Whole30 rules for 30 straight days… no cheats, no slips, no “special occasions.” This isn’t a hazing or a boot camp; the requirement for 100% compliance is grounded in science. Dates– this is one the only approved sweeteners and it’s what I always use. This is a question that is asked a lot by the Whole30 community. Here is the link to their site and you’ll get 20% off your first 3 orders with it- Thrive Market. Toasted Sesame Oil– this is great for asian stir-frys. Stir in rotel and salami. I always have a couple jars on hand. Soup: 2 boneless skinless chicken breasts (about 1 1/2 pounds) 2 cans RO*TEL , any variety; 1 14.5- ounce can Whole30-compliant chicken broth; 2 chipotle peppers in adobo sauce; 2 teaspoons adobe sauce; 1 medium onion , chopped; 2 teaspoons garlic powder; 1 teaspoon onion powder; By PrimalPanda, January 31, 2018 probiotic; digestive enzyme; 2 replies; 1.6k views; TrishO; May 12, 2018; Compliant Vitamin D3 in the UK By Abbie_Lu, January 5, 2018. If I’m not baking then I’m probably checking out a local farmers market or cute coffee shop. FIRE-Y CROCK-POT TOMATO SOUP 1 28oz can … Paleo Brownie Stuffed Chocolate Chip Cookies. It will help you be more prepared and eat more flavorful food. The hubs is not usually a spaghetti squash fan but said he really likes it in this dish, even got our 5 year old to try it! For the coconut cream- I’m finding that more in stores now next to the canned coconut milk. In the recipe I said 2 pounds. With 18 grams of protein and being milk free, grain free, and soy free, yet packed with delicious flavor, you can be true to your Whole30 or paleo plan! Yes! You adding ingredients to the recipe to personalize the casserole for you and your husband is so what cooking is meant to be. Here are some of my favorite recipes that also happen to be Whole30 approved. Keto, Paleo and Whole30 compliant. I want to show you what I kept stocked that made our Whole30 feel easy and not expensive! This may be the most important one! Visit this site for details: healthylittlepeach.com […]. Most likely you’re giving up cream, half and half, or milk in your coffee so now is not the time to go cheap! I can’t wait to try some of your other recipes! Although the original recipe will always hold a special place in my heart, I wanted to create a healthier version for my family. Thanks so much – Making the lettuce wraps tonight! You’ll want to add this quick and easy skillet supper to your meal plan immediately. You can’t taste them, they just give a nice sweetness. So, I’m test-driving all my recipes to make sure I like them and to make them more familiar when the time comes. Below is Whole30 creator, Melissa Urban’s answer: “Nut cheeses and dips ARE compliant on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like wine or crackers). I have a coconut allergy. Watch Recipe Video (0:33 min) … Whole30 House Ranch is my. This will definitely be on rotation at our house! Remember: no baked treats!! Ghee– I use this in my Lemon Butter Chicken, Buffalo Wings, and Mashed Cauliflower, but also on cooked veggies where butter would normally be used. Once the milk solids are removed during the cooking process, it becomes Whole30 compliant ghee that tastes delicious! All the single seasonings should be found at Kroger. Sounds like your family will be ready when the time comes Yes! Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. This is one my favorite hearty soup recipes!It’s similar to my delicious hamburger soup, but with a few more veggies and seasonings. The ghee- I don’t even use that brand at all. Breakfast Sausage – Make sure to use Whole30 compliant breakfast sausage for this recipe! That is the only place I buy my coconut aminos and vinegar because it is more than $2 a bottle cheaper. My husband who doesn’t like coconut, loves coconut oil. Keto, Paleo and Whole30 compliant. Great Value Rosemary Chicken & Vegetables is one of our new Whole30 approved delicious, signature bowls. Now ….what to do with the rest of that coconut milk! 365 Everyday … I usually just shop at Kroger because I don’t want to spend a ton of time driving all over the city for my ingredients. Growing up, my momma would always make Rotel Chicken Spaghetti Casserole with crushed Doritos on the top. Organic Unrefined Coconut Oil- I cook eggs with this, put it in coffee, and it is basically my go-to for sautéing. My new Whole30 Rotel Chicken Spaghetti Squash Casserole is filled with dairy free cream cheese, chicken, spaghetti squash, rotel, … I’ll add them to some nitrate-free lunch meat for a quick lunch. I didn’t have Kite Hill cream cheese, so I used Miyokos Vegan cream cheese. Here you will find all things, Keto, Whole30, and Paleo along with a dose of real life. Instead you could use cut up veggies or homemade kale chips! You could use 2 or 3 packages of Hearts of Palm. Homemade Whole30 Salsa. Dec 27, 2018 - Explore Jason Jumper's board "Whole 30 spaghetti squash" on Pinterest. Sooooo good!! Market Pantry Whole30 Compliant Bacon & Ingredient List. Organic fair trade is the best. I’ve already sent the recipe to friends and family and told them to make it ASAP. Find this Pin and more on Healthy Little Peach Recipesby Healthy Little Peach/ Whole30 + Keto. Transfer the chicken mixture to the spaghetti squash and mix together. It’s super versatile and can be eaten on its own, with veggies, or used in tacos. These are my must have pantry items for a Whole30. It’s very mild flavor makes the seasonings stand out. #whole30recipes #rotelchickenspaghetti #healthyrecipes #dairyfreerecipes #ketospaghetti #ketorecipes #keto #healthy. This Truck Stop is one of my favorites and very affordable. Whole30 on a Budget at Aldi. Happy to hear you loved it. All my Tj’s items can be found elsewhere. Coconut Vinegar– this is another highly used item. This one come pretty darn close to tasting the same as my mother’s recipe. Also, shipping is free over $49 so stock up all at once. Assemble your plate or hibachi bowl, serve hot, and enjoy! Here I have Red Chili Pepper, Smoked Paprika, 21 Seasoning Salute (a mix of all real spices), ground cinnamon (great on sweet potato and mixed in almond butter), Rosemary, Smoked Sea Salt (gives an amazing smokey flavor when you’re not able to grill. Buy it! They also have Whole30 compliant roast beef lunch meat! I use it in my Shepherd’s Pie. Oh my goodness, Mac, you outdid yourself on this one! Susan W 3553 Posted November 3, 2012. This will last in the fridge for up to 5 days in an air tight container. I do believe fresh is always best, but I understand that isn’t always an option. One ingredient seasonings are great, but watch for anti-caking agents. I use it every week to make baked eggs and it’s also a great salad dressing. First, if you’re new to Whole30, I have a Whole30 beginners guide where I share everything you need to know about Whole30. 2020-11-25. I'm an Okie now, so I have to use Rotel instead of fire roasted tomatoes. Chicken spaghetti is back in rotation at my house! I hope this was helpful and good luck on your Whole30! Hi Oddlaug- I’m sorry I don’t. Because none of their meals are perfectly suited to be Whole30 compliant. Applegate is now a Whole30 Approved partner, and Target now has Whole30 Approved no sugar bacon! Did I miss any? I’m not normally a huge spaghetti squash fan, but I think it has the perfect texture in this casserole. I did try adding 1/2tsp of cumin as well! So so good!! What are your favorite pantry items? Feel free to boil, bake, roast, pan-fry, grill, microwave, or steam them, but no store-bought potato chips or restaurant French fries; that’s completely against the spirit of the Whole30. For your items that are TJ brand, do you have a suggestion for a suitable substitute? I feel comfortable ordering as well, when needed. Enjoy!. It is creamy, filling and out of this world delicious. We love Costco for Whole30-compliant foods. These are some of the freezer foods we stock up on at Costco: Stock up on frozen organic berries and fruits for sauces and breakfast bakes. Is rotel Whole30? Staff Picks Lemon Rosemary Salmon Rating: Unrated 298 This is the perfect romantic dinner for two when served with an Oregon Pinot Noir, crusty bread, wild rice, and salad. Their Market Pantry Reduced Sodium bacon is also Whole30 compliant. Planning your Whole30 meals will help you save time and money, and keep you on track when life gets busy. Place the spaghetti squash cut side down on the. (You may take photos and/or measurements on Days 0 and 31, however.) We have Kroger, Aldi, and Whole Foods nearby, and Natural Grocers. Canned diced tomatoes or rotel tomatoes; Canned diced green chiles; Cilantro; Hot sauce; Seasonings; Is this dip Whole30 compliant? Furthermore, all Whole30 Approved products containing animal protein have met our established Animal Welfare Standards. The most important thing to check is labels. I even took it to a friend’s house who is doing the 28 say challenge with me and she raved about it too! This recipe was AMAZING!!!! Cashews and cashew butter– My husband eats cashews as a snack every day and I eat the cashew butter with zucchini every day. Your email address will not be published. Our team was seriously impressed by the deep flavors in this easy-to-make roast. I love them because they don’t have a strong flavor and they are loaded with health benefits. How can I tell if a dressing is Whole30 compliant? I made this last night and it is fabulous! So if you’ve ever wondered what is Whole30 compliant at Trader Joe’s, this ultimate Whole30 shopping list of What to Buy at Trader Joe’s is for you. Make sure your bacon is Whole30 compliant if you’re doing the program. And yes, we’re talking … I’m grateful for that because sometimes he needs protein quick and these are easy. My friends begged and begged for … Saute the onions, celery, and carrots in olive oil until tender. So flavorful and I didn’t miss the Doritos one bit . Hope that helps! Here’s a short list of some of our favorites: Easy Homemade Almond Butter; 2 Minute Blender Mayonnaise Directions: Heat a large dutch oven over medium high heat. This was so easy to make and so delicious! Also, one of my most popular recipes- Buffalo Chicken Casserole– yum! You will love it!! If you are a by-the-book Whole30 participant, let’s make one thing clear: You’re not supposed to eat dessert on Whole30…even if it’s made from Whole30-compliant ingredients. Here a a couple recipes where I use them: Paleo Ketchup and Barbecue Sauce. Also good in my Barbecue Sauce and Tuna Salad), TJ’s Lemon Pepper (be careful of other brands), ground cumin, turmeric, oregano, and basil. Second, products can vary from Costco to Costco and season to season. It make a delicious creamy coffee creamer. Made this for dinner, it was delicious! I think that’s all, let me know if there’s a product I forgot and I’ll let you know an alternative. You can make it on the stove top or for a really quick hands off approach you can make it in your Instant Pot! Here is where I buy it. I just started using their onion and garlic salt and they are so good and taste fresher than other brands I’ve tried. How great is that!?! I was sure this stuff was going to … You can find the FULL recipes card at the bottom of this post. It was honestly one of my favorite recipes from my childhood and I crave it on occasion. That’s it! If you’re on a Whole30, stick to sausages like Aidell’s Chicken Apple Sausage or other Whole30 compliant varieties you find. We call the Whole30 a “reset,” but at its heart, the Whole30 is an elimination diet. If there are ingredients listed that give you pause, simply google "is **ingredient** Whole30 compliant?" For Liz, a brand new slow cooker was … So no weighing yourself, analyzing body fat, or breaking out the tape measure during the 30-day elimination period. I don’t see how many ounces the cream cheese should be. Costco usually has a great selection! I have made this recipe twice now and its becoming a weekly favorite. This seriously made my night. After all, with Whole30 there’s no maple or coconut sugar allowed, so I had to stick with dates and orange juice. Almonds and almond butter– we always have these on hand. Should it be an “container” meaning 8oz? I do that when I realize I have no food made and need to make something without thinking. It’s also gluten free, paleo, and Whole30 compliant. It totally makes my day to hear how a recipe worked out for you! I didn’t use the coconut milk or nutritional yeast at all and it was still cheesy, creamy good! That re-closeable one is nice for when you just need a little bit. All of your recipes I’ve made are amazing!! DO SOME RESEARCH AND READ NUTRITIONAL … Super quick and easy. Add garlic and saute two minutes more. You can also make your own (see the recipe notes below!) Whole Foods has a good inexpensive one and of course Trader Joe’s has a few options. We brought white potatoes into the program in 2014, ruled out store … Whole30 is a 30-day (duh) clean-eating plan designed to revamp your eating habits by cutting out certain foods. This is a compliant one and is great in Paleo Hummus or Breakfast Pizza Quiche. Creamy, decadent and completely compliant with the Whole30 meal plan, this homemade Italian salad dressing is scrumptious enough to get you genuinely excited about a bowlful of greens. The shopping list provided here accounts for all of the Whole30 food list approved items. They also have an option where you can shop everything paleo (it is not all Whole30) which makes it super easy and is a great way to find out about new products. This recipe was soooooo delicious; husband didn’t know it was Paleo! This casserole is sooo good! This Mexican Ground Beef Skillet is an easy and healthy dinner recipe for busy families. 10 oz can rotel or tomatoes and green chilies 3-4 oz salami, chopped; Directions. Sardines- these are so healthy (read labels for ones packed in olive oil) and my husband actually likes them. If I’m not baking then I’m probably checking out a local farmers market or cute coffee shop. Thank you so much for trying. Well there ya go Mackenzie……thrilled this recipe worked to please all your precious loved ones. But like magic the sauce came out … There’s a good chance you won’t find your favorite meal in this section. My favorite way to use the Tessemae’s dressing is to cover chicken with it and bake it. Yes a kite hill container is 8oz. This Whole30 Spring Roll Bowl was a last-minute creation with a bunch of leftover … Mix with a little mayo and some chopped pickles- or whatever you like. I use them in my Paleo Ketchup, Barbecue Sauce, Sweet and Sour Sauce, Chocolate Sea Salt RX Bars, Sunbutter RXBars, Pumpkin RXBars, and Apple Cinnamon RXBars. and I’m nervous to try Whole30 because of all the pickiness and the time it takes to prep. 1. I also love spending time with my daughter and being her mom is one of my biggest joys. Follow the meal … I love the pictures of items suggested. Chef’s Tips. It makes a lot which is perfect for meal prep! These two brands are good ones with minimal ingredients. Save my name, email, and website in this browser for the next time I comment. You can find those at Whole Foods or even Kroger. Simple, satisfying, and easy prep – perfect for a quick dinner and packing leftovers for lunch. I always have a couple jars on hand. This queso is also great drizzled on your favorite mexican dishes, like a burrito bowl or tacos! It’s on the meal plan again this week. Tweak away Cindy;-) Thank you so much for sharing. However, if you have time, you can make your own really, really Whole30 compliant condiments and save some moolah! These are all the other seasonings I use. So thrilled you loved the recipe and it has made your favorite list. Q: Is this salsa spicy? I recently ordered 10 bottles because I go through it so quickly. If you’re embarking on Whole30 challenge for the first time, this Crockpot Whole30 Chili recipe is the perfect addition to your meal plan! My boyfriend’s biggest complaint about any Whole30 compliant ranch dressing he has tried is that they are gritty. I’ve made wings and pulled chicken covered in a mixture of the sauce and ghee and he loves it. Regular ice cream is a big no-no because of the dairy it contains. Roast for 30 to 40 minutes or until lightly browned on the outside, and fork tender (Time will vary based on the size of the squash). I used hearts of palm (after hearing about it from you) and it was DELICIOUS! I am doing the clean keto challenge and decided to give it a try, and to be honest, I didn’t even associate it with the chicken spaghetti of my childhood until I was stirring everything together (lightbulb moment, haha).