Cauliflower, Green Cooked from fresh variety .5 cup 62 2.19 Celery Raw .5 cup (chopped) 50.5 1.78 Celery Cooked from fresh variety .5 cup 75 2.65 Chard, Swiss Raw .5 cup 18 0.63 Chard, Swiss Cooked from fresh variety .5 cup 87.5 3.09 Collard Greens Cooked from fresh variety .5 cup 95 3.35 Collard Greens Raw 1 cup (chopped) 36 1.27 100 % 8g Protein. They are rich in vitamins. Kale and collard greens are excellent dietary sources of several essential nutrients. Serving Size : 2 cups cooked. 0 %--Fat. Want to use it in a meal plan? Log Food. Head to the diet generator and enter the number of calories you want. ... Generic - Sauteed Collard Greens With Olive Oil. Leafy greens like collards are packed with nutrients. Other User Submitted Calorie Info Matching: Collard Greens Collard Greens - Margaret Holmes Seasoned Collard Greens, Canned (1 cup) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g 2,000 calories a day is used for general nutrition advice. Based on the recommended 2,000-calorie intake for healthy adults, a single helping sets you back less than 4 percent of your day’s allotment. Calorie Goal 1,800 cal. As these are leaves they contain large amount of fiber content. You'd need to walk 3 minutes to burn 11 calories. One 4-ounce serving of sauteed collard greens with garlic contains about 70 calories, about half of which are from the canola oil. There are 11 calories in 1 cup, chopped (1.3 oz) of Collard Greens, raw. This is very low calorie dish and hence suits all kinds of diets. Lose weight by tracking your caloric intake quickly and easily. Get answers to all your nutrition facts questions at FitClick. While not the most popular of vegetables, both provide a low-calorie source of potassium and vitamins C and K. They also These collard greens contain 80% of Vitamin A and 60% of Vitamin C. A little amount of calcium is also found in these greens. Calories, fat, protein, and carbohydrate values for for Raw Collard Greens and other related foods. 200 Cal. A hundred grams of collard greens contain 30 calories. Daily Goals. How does this food fit into your daily goals? Unrated . CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Collard greens, spinach, lentils, tuna, and eggs are good sources of iron. Calories, carbs, fat, protein, fiber, cholesterol, and more for Collard Greens (Great Value). 100 % 10g Carbs. Check out how many calories in Collard Greens with Pork. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Collard greens are an excellent source of vitamin K (1 cup of cooked collard greens has eight times the daily requirement), vitamin A, vitamin C, folate, beta-carotene, and other carotenoids such as lutein and zeaxanthin. Free online calorie counter and diet plan. While not the most popular of vegetables, both provide a low-calorie source of potassium and vitamins C and K. They also offer a healthy source of dietary fiber.